Pills

One Kirkland multivitamin to start the day, two Tumeric capsules to ease the swelling of existing meniscus and rotator cuff injuries post-training, two 900mg Glucosamine and Chondroitin pills to lubricate stiff joints, three large triple strength Omega 3 fish oil pills, one 500mg green tea supplement (containing the equivalent of four very strong cups of green tea) which acts as a mild fat stripper, all washed down with a Reflex "Instant Whey" protein shake which delivers 50g of high quality, fast absorbing protein to repair minute muscle tears and aid muscular growth and development.