Aches and pains

On Saturday I trained BJJ for two and half hours. As a result I have various aches. My right shoulder is sore as are both of my knees, although neither is unbearably uncomfortable. There is a tightness in my right hip from getting trapped in an awkward position whilst grappling an opponent. The effect of an accidental slam, which did not wind or hurt me at the time, has culminated now in a dull pain in my upper ribs on the left hand side of my body.